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Originally Posted by GLKnight83
Take the stairs up 15 stories?
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Why walk up? Walk down 15 flights of stairs.
Quote:
Originally Posted by GLKnight83
To clear something up, the people who did the tests were amazed that the results were for me. When they were told what I look like, they thought they messed up the results, so they did them again, with the results repeating themselves.
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Maybe the guy in the lab just doesn't like to admit mistakes. "I did this guy already." looks through file. "here photocopy this".
If your in the US you have probably seen Jared Fogle from subway. Talking about how he used to be fat then ate at subway every day and lost weight. The first commercial probably explained the real reason. He walked from work to the Subway.
So walk not because you have to exercise but walk because you have a short destination you have to get to. Unless you have access to a pool then swim.
Also I heard that if you do something for 21 days. It becomes a habit. So if you really want to break your routine do something new for three weeks.